Does My Stress Affect My Dog?
Everyone gets stressed sometimes. It is perfectly normal and as long as we manage it in healthy ways it is nothing to worry about. As loving pet owners, we are often worried about stress in our dogs. The thought of your adorable pooch being a furry ball of stress is terrible for any owner. But where does this stress come from? Can it come from us?
Stressed/Upset Looking Dog
Can Dogs Be Stressed?
Dogs much like humans can be stressed. Strange people, noises, and general fears or anxieties can cause stress in dogs, much like they can for humans. Much like humans some dogs are also more prone to stress than others and may also show different signs. This means it is important to understand the many ways a dog can show it is stressed in order to understand your dog better.
Signs a dog is stressed can include:
- Heavy Panting
- Pacing or General Restlessness
- Destructive Behaviours
- Barking
- Whining (Sometimes seen as Crying)
- Aggressiveness
- Hyperactivity
- Excessive Self Grooming
Side by side of person doing yoga or something relaxing with a happy looking dog and someone upset with an upset looking dog
Can My Stress Pass on to My Dog?
Dogs are very empathetic creatures and generally will read their owners emotions very well. As members of your family, it is only natural that they will react to the way people in their house are feeling, especially if they have built up a close connection. Dogs will worry if they can sense your stress much like how you would worry if a partner or other family member appeared stress.
Chill dog with sunglasses
What Can I Do?
If your dog is showing signs of stress, it is very important not to overwhelm them. Some owners automatically try to bring their dog in for cuddles to make them feel better, but this can have the opposite effect and can even result in an aggressive response. Instead, simply do your best to remove anything that could be causing stress or anxiety and allow your dog its own space to feel safe and relaxed. Some dogs may not want their own space and might look for comfort from you, but it is important that you allow them to approach you for this.
Person giving thumbs up beside the word 'Relax!'
If it is your stress that is passing onto your dog, then it is important you take the time to care for yourself! Find somewhere nice to relax or do an activity you enjoy. You could even spend time having fun with your dog as this can help with both of your stress! Many pet owners immediately feel better after going a nice walk or playing some fun games with their four legged best friend.
